• Wear comfy loose clothing.
• Consider doing yoga postures barefoot as it enhances your yoga experience and give you a firm support on the floor.
• Remove all jewellery and tight clothing; let your body be free of any restrictions.
• Practice yoga postures 3hrs after a heavy meal, or 2hrs after a light meal.
• Avoid exercising at least 3 months after surgery, unless you have the permission from your doctor.
• In all the postures try to relax the mind and maintain a focused gaze.
• Do not force your body and do not continue any exercise, which causes pain.
• Be conscious and concentrate on what you are doing.
• Keep your mind on feeling what is happening in the body and concentrate on your breath and position.
• Give importance to your breathing, we inhale when we stretch upward and backward, and we exhale when we bend downward and forward.
• Always breathe through your nose unless otherwise instructed.
• Try to fit in a home practice routine daily.
• Everyday may feel different so approach your routine with a fresh new attitude.

 

Usefull Tips on Going to Classes

• Please try to arrive on time.
• If attending class for the 1st time, please arrive 10mins early to fill out a disclaimer.
• Switch mobiles off during class.
• Yoga mats are provided for the 1st time, thereafter please purchase a mat either from myself or anywhere else you prefer.
• Please bring a small blanket for the relaxation.
• Try to attend regular classes to reap the maximum benefits.
• Do not try to compete with yourself or with anybody else.