Nadi Shodhana pranayama... (Alternate Nostril breathing)
Kapalbhati pranayama...(Skull Shining Breath)
Anulom Vilom Pranayama... (Alternate Nostril breathing with retention).
Dirgha Pranayama...(Three Part Breathing)
Benefits of Three Part Breathing
Benefits of Yoga
Health Benefits of Yoga
I find Yoga very relaxing and it has been very beneficial to a lower back problem. I also find Alka puts you at ease and does not push you too much when you cannot do a certain position.
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