Yoga had originated in India about 5000 years ago. Its physical aspect consists of various postures, which are known as asanas. Each asana requires you to get into a particular pose and alignment in order to derive proper benefits. Besides these asanas, the other important physical manoeuvres are Pranayama (Yogic breathing), mudras (yoga of the hands) and meditation which are practiced in our classes and are of immense benefit in life.

Go ahead and start your yogic journey now - you will not regret your decision as it will change the whole course of your life.

YOGA RETREATS in EUROPE- Holiday in Portugal MAY 2014. A tranquil space for you to Relax, Recharge and Rejuvenate your mind, body and spirit. Join us in the beautiful Algarve in Quinta Mimosa.
By Alka Thakor (Yoga Instructor)
Life is too short and precious to be wasted away in ill health, mental traumas and emotional problems!

Come to the world of yoga if you want to discover the full potential of your body and of your own capabilities. Yoga is the perfect solution to all your aspirations, whether they are physical, mental, emotional or spiritual. Besides enabling you to attain greater strength, both physical and mental, it will also give you a deeper understanding of life.

People have benefited from the practice of yoga from time immemorial. Likewise, you can also derive immense benefits from yoga – remember it is never too late to start. You will receive individual attention but you won’t be alone in this mission.

Yoga Retreat on the picturesque
Island of Lesbos, Greece
Yoga Retreat - 2010
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